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Tonya Amos has loved working with elders since 2006, first through her award-winning Pilates studio Aspire Pilates Center, and now…
Most of us spend a lot of time in our own little corner of the Pilates world. We teach in…
This month Nicky Lal, founder of Fuerza Pilates and Pilates instructor to NFL, NBA, and MLB athletes is joined by…
What role does Pilates play in fitness, athletic performance, and real-life movement? Joy chats with John Garey, founder of Pilates & Fitness…
In Defense of the Modern Kegel Do we even need to say the words “pelvic floor” in class to teach…
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Kim West is back this month with a modification for side lying single leg feet in straps. If you have…
Each month we bring you some simple yet effective ways to modify Pilates exercises. This month we’re joined by Kim…
Welcome to the final issue of our 3-part Stretch-eze® series in The Core! After exploring how this versatile tool provides…
Our final weekly feature for Black History Month is Alexa Idama! She’s the owner of Peachtree Pilates, based in Atlanta.…
Nico Gonzalez, Balanced Body Educator and Founder of Pocket Pilates, is here to share another mashup on the CoreAlign. In…
Join Brooke Baker, a dynamic Pilates Instructor based in Sacramento, California, for this 5-minute plank to lunge series on the…
All ideas and assertions expressed in The CORE are those of the individual contributors, offered to spark conversation, enrich understanding/inspire growth and share diverse perspectives within our community. They may not necessarily reflect the views of Balanced Body®.
