The Latest
As Pilates instructors and studio owners continue looking for meaningful ways to connect with clients, outdoor classes have become more…
Nicky Lal works with dancers and high performing athletes in the NFL, NBA, and MLB. Based in Los Angeles and…
The Body Behind the Swing: How Pilates Helps Golfers Build Consistency Through Better Movement Ask any golfer what they are…
When I teach my Pilates clients I tell them that I want the work we do to empower and help…
Keeping your studio equipment in great condition helps create a more polished client experience and supports the long-term performance of…
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Workouts
Kim West is back this month with a modification for side lying single leg feet in straps. If you have…
Each month we bring you some simple yet effective ways to modify Pilates exercises. This month we’re joined by Kim…
Welcome to the final issue of our 3-part Stretch-eze® series in The Core! After exploring how this versatile tool provides…
Our final weekly feature for Black History Month is Alexa Idama! She’s the owner of Peachtree Pilates, based in Atlanta.…
Nico Gonzalez, Balanced Body Educator and Founder of Pocket Pilates, is here to share another mashup on the CoreAlign. In…
Join Brooke Baker, a dynamic Pilates Instructor based in Sacramento, California, for this 5-minute plank to lunge series on the…
