Incorporating a daily foot release is a simple yet effective way for relieving foot pain, improving foot flexibility, and promoting overall wellness. There are many choices when it comes to foot release tools, but one product that stands out from the rest is the Neuro Ball by Naboso®.
At first glance, one may think the Neuro Ball is like any other spiky ball on the market, however this could not be further from the truth. Below are 5 things everyone should know about the Neuro Ball and what differentiates it from all other foot products.
1. Mechanoceptive Texture
One of the key features of the Neuro Ball is that it is covered with small little pyramids about 1.5mm tall. This texture found on the Neuro Ball is specifically designed to stimulate the same nerves in the feet that we use in the hands when we read braille. This texture is referred to as two-point discrimination and been shown to not only stimulate the nerves, but it can also improve microcirculation in the feet.
2. Two Dome Design
Another key feature is that the Neuro Ball is not only a ball. The Neuro Ball can go from a ball, into two-domes, allowing for a more versatile foot release experience. To open the Neuro Ball, simply place the ball on the floor with the seam facing up, put the heel on the seam and press down.
3. Ergonomic Foot Release
One of the most frustrating parts of releasing the feet, is that the hips are inevitably shifted to the side. However, with the two-dome design of the Neuro Ball, both feet can be released simultaneously and with a 4.5cm dome height, the pelvis is able to stay relatively neutral during the pin point foot release.
4. Micro Ball Inside
One of the best surprises of the Neuro Ball is that when you split it into the two-domes, you’ll find a small black ball inside. About the size of a large marble, this black ball can be used to get a deeper release of the foot muscles which is especially beneficial for certain conditions such as hammertoes, plantar fasciitis and neuromas.
5. Dishwasher Safe
The final fun fact about the Neuro Ball is that it is made of food-grade silicone, is easily cleaned and can even be washed in the dishwasher. This makes cleaning the Neuro Ball between clients super easy and quick.
As you consider the benefits of a daily foot release, remember that the tools you use can greatly impact results. The Neuro Ball is designed to optimize results and to increase ease of use. Below is how we recommend doing our 5-point foot release at least once a day. So, grab your Neuro Ball, and let’s get started!
BUY THE NABOSO NEURO BALL
Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr. Splichal has dedicated her medical career to studying postural alignment and human movement as it relates to barefoot science, foot to core integration, and sensory integration.
Dr. Splichal actively sees patients out of her office in Scottsdale, AZ as well as virtually with a specialty in movement disorders, functional movement and regenerative medicine. Dr. Splichal takes great pride in approaching all patients through a functional approach with the integration of neuromuscular control, biopsychosocial influences, corrective exercise, and stem cell therapy.
Dr. Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention, and movement longevity. Dr. Splichal has presented her research and barefoot education both nationally and internationally to over 25,000 professionals, with her Barefoot Training Specialist® Program in over 40 countries and her education translated into 15 languages.
Due to her unique background, Dr Splichal is able to serve as a consultant and expert for some of the top fitness, footwear and orthotic companies including Aetrex Worldwide, Bunion Bootie, Orthofeet, Lissom Footwear, Nike Innovations, Theragun, RAD Roller, SOLS and Trigger Point Performance Therapy.
Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPT
