Pilates has always been ahead of its time. Long before neuroscience and fascia became mainstream, Joseph Pilates understood that movement wasn’t simply about muscles. It was…
Dr. Emily Splichal
When we consider posture and movement efficiency, the conversation often begins with our core or pelvis. But true postural control — the kind that promotes strength,…
The human foot is one of the most underappreciated areas of the body when it comes to posture and movement. What if I told you it…
Rest. Ice. Compression. Elevation. Most people remember the ol’ RICE protocol. For most patients experiencing plantar heel pain, the initial treatment recommendations for plantar fasciitis aren’t…
Balance is an integrated sensory experience that is needed for all dynamic movement such as walking, running or climbing stairs. Join Naboso founder Dr. Emily as…
Did you know that our toes play a very important role in balance, power and gait? In fact, studies have shown that there is a direct…
Incorporating a daily foot release is a simple yet effective way for relieving foot pain, improving foot flexibility, and promoting overall wellness. There are many choices…