At Balanced Body®, we believe movement has the power to heal, body and mind. Few stories capture that truth more deeply than that of Charlene Abdul,…
Balanced Body
Balanced Body
Balanced Body thoroughly believes that movement can change people’s lives. We are the leading resource for Pilates and mindful movement equipment, information and education for fitness centers, studios, rehabilitation facilities and home enthusiasts.
The holidays are almost here, and with them comes the joy (and sometimes the challenge) of finding the perfect gift. Whether you’re indulging in a little…
Balanced Body has upgraded our tireless workhorse Reformer to the “Nextgen,” and we couldn’t be happier! Welcome to the Allegro Nextgen Reformer. In this installment of…
Our community went all-in on spooky season, and we’re excited to showcase a few standout posts we were tagged in for the Halloween Studio Decorating Contest!…
We know what you’re thinking: it’s about time! We’re beyond ecstatic to announce the launch of our newly designed Contrology website, contrology.pilates.com. Experience a more streamlined…
Join Nicky Lal as she runs you through a short Reformer series focusing on hip extension, rotational work, and balance. Release tight muscles, improve mobility, and…
Your studio tells a story the moment someone steps inside. From the light and flooring to the layout and music, every detail shapes how clients feel…
Join us on Pilates Perspectives, where we explore how Pilates can enrich your life, no matter your experience level. Each episode sheds light on varying methodologies…
While attending Pilates conferences demands time, travel, and financial investment, their impact can be transformative. Distinguished instructors Brooke Siler, Noam Gagnon, and Alexa Idama reveal why…
PRESS RELEASE: Royal Opera House For over 29 years, Jane Paris has led the Pilates studio at the Royal Ballet, housed within the prestigious Royal Opera…
