Through trial and error, numerous intentional and sometimes accidental discoveries, plus a continual exploration of human movement, I’ve developed a proprietary system: the KR Human Performance…
Katherine Roberts
Katherine Roberts
Katherine Roberts, NCPT, Founder of Human Performance Pilates™
Katherine Roberts is an Advanced Classical Pilates Instructor and Movement Skills specialist. She has 17 years of experience in Major League Baseball and more than two decades training both professional and amateur golfers. Currently in her 12th year with the Chicago Cubs organization, she is an integral part of their High-Performance team. As a leader in her field, she is an expert in Advanced Classical Pilates, Founder of Yoga for Golfers, Certified in Chain Reaction Biomechanics (GIFT Fellow), TPI-certified, and educated in PRI. To learn more about becoming a certified Human Performance Pilates (HPP) instructor and becoming part of the HPP team
www.HumanPerformanceforSports.com
IG: Human_Performance_for_Sports
FB: Katherine375
Integrate Before You Activate – The Set Up is Paramount for Success How much time do you spend setting up your Pilates exercises? The answer is…
Professional athletes continually seek innovative ways to perform at their highest level, stay healthy, and move with optimal efficiency. Pilates empowers the athlete to increase mobility…
