One of my favorite exercises to do with musician and non-musician clients is to lie on a foam roller, using the roller as a feedback tool to find asymmetry in the shoulders.
Kayleigh Miller is a professional violist, yoga instructor, and pilates instructor based in the Seattle area. She combines her loves for movement, anatomy, and embodied musicianship, and is a section violist in the Pacific Northwest Ballet Orchestra and regular sub with the Seattle Symphony. Her passion is to connect people with their own bodies so they can be their best version of themselves. She is also the founder of the Musicians' Health Collective, a blog examining teaching, movement education, and musicians' health. Find her on instagram at @kayleighmm.
Also: www.musicianshealthcollective.com and www.kayleigh-miller.com
One of my favorite exercises to do with musician and non-musician clients is to lie on a foam roller, using the roller as a feedback tool to find asymmetry in the shoulders.
Performing artists of all disciplines can benefit from Pilates, but sometimes it can be difficult to help a musician client find their bearings. Many former dancers…
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