Dancers train within one of the most physically demanding environments in the performing arts. Precision, extreme range, and repetitive loading place significant demands on the musculoskeletal…
Lauren Kearns is a Balanced Body Educator, Professor & Director of Dance Science at Elon University, where she teaches Pilates, somatic theories, & functional anatomy within a dance-focused curriculum. Lauren is the founder & president of Lauren’s Vibe Pilates.
Dancers train within one of the most physically demanding environments in the performing arts. Precision, extreme range, and repetitive loading place significant demands on the musculoskeletal…
I’ve always believed that movement is life. Whether through dance, Pilates, yoga, or somatic practices, movement has shaped who I am and the life I’ve built.…
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