What’s better than sun on your skin, breeze through your hair, and movement in your body? Join Mary Lou Schell on the beach as she guides…
Mary Lou Schell
Mary Lou Schell
Mary Lou has been an experienced fitness and wellness coach & educator for the last 20 plus years in both the English and Spanish speaking markets. She has extensive knowledge in Corrective Exercise, Personal Training, Group Fitness, Pilates, and Sports Conditioning. Most of her exercise programs are directed towards improving Golf, Tennis, and overall fitness. As the Founder & Owner of M Fitness & Wellness in Southern California, her goal is to create an experience toward longevity and an active, pain-free lifestyle. Mary Lou’s growing passion for exercise, health, and education brings commitment and contagious positive energy in her community and beyond. Her formal training has given her an edge in the fitness industry.
Join Mary Lou Schell with these four Exercises: 1. Basic Roll up: Lengthen the body flat with arms directly over the shoulders towards the sky. Slowly articulating…
The following 5 exercises require 2 items – a yoga mat and Foam Roller to enhance Total Body strength and mobility specifically in the Core ,…
Need some inexpensive equipment you can use at home or take with you on the go? Fitness superstar Mary Lou Schell is test-driving three different portable, …
READ PART ONE Need some inexpensive equipment you can use at home or take with you on the go? Fitness superstar Mary Lou Schell is test-driving…
Need some inexpensive equipment you can use at home or take with you on the go? Fitness superstar Mary Lou Schell test drives three different portable, …
In the next of our Back to School series, Mary Lou Schell, fitness director at MB FIT Studio, shows us a quick 5-minute workout that kids…
In the next of our Back to School series, Mary Lou Schell, fitness director at MB FIT Studio, shows us a warmup and four quick exercises…
As the the new school season begins, Mary Lou Schell, fitness director at MB FIT Studio, shows us some quick workouts students can do before school…
Integrating different muscle groups during a workout by combining the upper body, lower body and core provides three benefits.
