Moving Together, Staying Consistent – Connection as a Practice If Week 1 was about mindset, Week 2 about habit, and Week 3 about self-awareness, this one…
Portia Page
Portia Page
Portia is a teacher, international presenter and author and has been in the fitness industry 30 years. The Education Curriculum Coordinator as well as a Principle Educator for Balanced Body, the author of Pilates Illustrated, Portia is ACE, NASM and AFAA certified, a RYT® 200 with Yoga Alliance, as well as a Nationally Certified Pilates Teacher and CEC provider through NPCP. She is also a Cancer Exercise Specialist and studied under the Cancer Exercise Training Institute (CETI).
Match Your Movement to Your Mood: The Art of Listening to Your Body You know those days when you wake up feeling like a superhero —…
Last week, we broke up with resolutions. This week, we’re moving in with intention. Forget the idea that you have to overhaul your life to feel…
It’s the first week of January — which means gym parking lots are full, “new you” slogans are loud, and willpower is already running on fumes.…
Musical Movement: Boosting Coordination, Rhythm, and Strength on the Mat From its roots in quiet focus, Pilates has long prized silence…but that is changing. Today, more…
Hello! Let me “re” introduce myself. I’m Portia Page, the Education Curriculum Coordinator for Balanced Body, and this is an update on what’s happening in my…
When we started looking at restructuring this program, it occurred to us that Barre is so much more than what most students think. While yes there…
We’ve been busy at Balanced Body! Along with adding new, refined, and updated equipment and accessories into our line of products; we’ve been busy ‘reforming’ our…
Our final entry into looking at the symmetry between Pilates and Yoga. This time we feature Balanced Body Master Instructor and Fitness Star, Portia Page Pilates…
There’s no question that playing current top hit music for a class is motivating, but is it legal?
