The Knee Stretch Series is a core sequence in classical and contemporary Pilates that targets abdominal connection, trunk stability, and spinal mobility. This series has two…
Raelea is a Balanced Body Educator and Licensed Physical Therapy Assistant with a BS in Kinesiology with a Minor in Dance. She has over 25 years of experience teaching movement and 15+ years as a rehabilitation specialist. Learn more at https://www.raeleasaxton.com/
The Knee Stretch Series is a core sequence in classical and contemporary Pilates that targets abdominal connection, trunk stability, and spinal mobility. This series has two…
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