When people are first diagnosed with osteoporosis, many react with movement paralysis. Fear takes over, and they want to cover themselves in metaphorical bubble wrap, protecting…
Teresa Maldonado Marchok, Licensed PT, NCPT, former professional dancer, and an advisory committee member for the Bone Health and Osteoporosis Foundation. Founder of the BoneSmart Pilates® Method, Teresa established the first Pilates Program at Stanford University in 1996. Enjoy live virtual classes and her robust BoneSmart Pilates® OnDemand Movement Library.
When people are first diagnosed with osteoporosis, many react with movement paralysis. Fear takes over, and they want to cover themselves in metaphorical bubble wrap, protecting…
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