Trina Altman

Trina Altman leads teacher trainings in Yoga Tune Up®, the Roll Model® Method and Rx Series for Equinox locally and internationally.

Exercises

Slide Like A Mermaid

By 3 Mins Read

I created this exercise called the “Mermaid Slides*” because so many students in my yoga and Pilates Deconstructed® classes struggle to keep the head of their…