We are very fortunate to have Balanced Body Authorized Training Centers worldwide with experienced Educators. This Authorized Training Center (ATC) Highlight focuses on Pilates trends by region, starting with Lauren Brandt, Owner of LaurenBrandtPilates.com based in Western Canada.
What is trending in Pilates in your region?
In western Canada, particularly on Vancouver Island, Reformer classes are by far the most popular, with clients drawn to their versatility and ability to accommodate a wide range of fitness levels and goals. There’s also a high demand for Reformer teacher training, especially online. I strive to make the online experience engaging and fun by incorporating interactive props and anatomy models to enhance learning and create a more dynamic environment. Additionally, there’s a growing interest in Pilates as an effective tool for physical therapy and rehabilitation, which is helping to expand its reach. While privates remain strong, group classes continue to foster a sense of community, which is a big draw for many clients.
Is Pilates thriving? What do you think is helping it thrive?
Absolutely, Pilates is thriving! A combination of factors is contributing to this boom. Social media and celebrity endorsements have undoubtedly brought more visibility to Pilates as a highly effective, functional form of exercise. However, the more significant factor is the growing shift toward a mindful, holistic approach to health, and Pilates fits perfectly into that space. With athletes and physiotherapists increasingly advocating for its benefits, we’re seeing more people embrace Pilates as part of a long-term wellness strategy, not just a workout.
Where/how do you think Pilates will grow in the next few years?
Looking ahead, I see Pilates continuing to evolve both as a rehabilitative and performance-enhancing tool. With its integration into physical therapy and sports conditioning, I think we’ll see more crossover into healthcare settings. Additionally, the online space for Pilates education will likely keep expanding, offering greater accessibility for those who want to train, learn, and teach Pilates. I also see more creative use of technology and virtual tools to make education more immersive.
You can find Lauren and train with her in person and virtually via LaurenBrandtPilates.com.
Lauren Brandt RMT, NPCP is extremely passionate about the human body and the process of helping find balance and ease of movement in all areas of life.
Lauren’s strength lies in her ability to bring humor and compassion to each and every session as well as a strong understanding of human anatomy and movement patterns. Working in both an intuitive and evidence based approach, Lauren believes in using a biopsychosocial model as a lens for addressing the whole person.
Lauren Brandt is a Certified Pilates Teacher since 2001, as well as a Master Trainer and Educator for Balanced Body. Lauren holds certification in the Pilates Method Alliance, The University of Victoria’s Chronic Pain Management, Carolyne Anthony’s Pre-and-Post Natal Pilates specialist, and is a Balanced Body Master Instructor for Pilates, Core Align, and Anatomy in 3D. Lauren holds a certificate in Pain Care Yoga and is currently completing her YTT 200.
Lauren graduated with a diploma in Massage Therapy from Langara College and is licensed with the BC College of Massage Therapy. She currently works with the West Coast College of Massage Therapy as a Clinic Supervisor and Teacher of Spinal Orthopedics. Find her on Instagram at: @lauren_brandt_pilates
