We’re celebrating Father’s Day this year with our very own Ryan Galang, Balanced Body’s Marketing Production Coordinator. Ryan practices Pilates weekly and brought home some of what he has learned to his son, an avid baseball player, and his young daughter, an aspiring ballerina. In his home videos he practices age-appropriate exercises like Saw, Oblique Twist, and Single and Double Leg Stretches to aid his daughter in gaining a stronger core and help his son stay injury-free . The only challenges? Keeping their attention and sticking to proper form. When teaching kids Pilates, it’s less about the details and more about having fun in the movement.
Use these exercises to bond with your own kids and grandkids, and introduce them to Pilates at a young age.
Ryan Galang
Ryan Galang is Balanced Body’s Marketing Production Coordinator, where he oversees photoshoots that bring the brand’s vision to life. Outside of work, Ryan enjoys staying active through weight training, HIIT workouts, basketball, and, of course, Pilates. He also loves traveling with his family, cheering on his son at baseball games, spending time with his wife, and spoiling his daughter.
