As someone who is passionate about fitness and more specifically home workouts, finding the right home workout equipment has always been a top priority. Amongst the…
Browsing: Equipment
Travel season is officially here and so is the next Balanced Body Healthy Holiday Hack! To help you keep moving and keep your body healthy we…
Any injury related to the upper extremity can be life-altering for clients, trainers, physical therapists and anyone involved in the Pilates world. The hand is very…
The Ped-o-Pul is one of the most neglected pieces of apparatus in the studio. This is sad, as this is where we learn to transfer the…
The Baby Chair, or Arm Chair, teaches the LIFT (Two-Way Stretch) of Pilates. Often, students bear down when executing an exercise. This shortens the spine and…
Handles have so much to do with the Pilates experience. On a Classical reformer, with leather straps, you can expect that a handle serves as…
The versatility of the plank bars creates an awesome three-dimensional platform for you to amp up your Reformer sessions. In this “Around the Reformer” circuit flow,…
EDITOR’S NOTE: August 6th is National Wiggle Your Toes Day! And, yes, we’re being completely serious. It’s our pleasure to have Balanced Body Educator and corrective…
I was hesitant to try Pilates on Classical equipment because of the myths swirling around and the overall intimidation of the cold steel and aluminum frames.…
I recently asked ChatGPT ( an artificial intelligence chatbot ) what the best things about the Rialto® Reformer were. Here is what it told me: Quality:…
