Our Modifications Monthly series is always our most viewed blog, and this month we bring you Ashley Rogers of Portland, Oregon. Ashley shows us how to…
Browsing: Learn
Pilates has always been ahead of its time. Long before neuroscience and fascia became mainstream, Joseph Pilates understood that movement wasn’t simply about muscles. It was…
As Pilates instructors and studio owners continue looking for meaningful ways to connect with clients, outdoor classes have become more than just a seasonal trend. They…
Joy Puleo, Balanced Body’s Head of Education and Host of Pilates Perspectives, and Shelly Power, VP of Education at Polestar, have a thoughtful conversation on navigating movement…
This month Reed Flanagan, a Balanced Body educator in San Diego is back! Reed is an expert in Pilates, as well as a Strength and Conditioning…
Most Pilates studio owners tell me the same thing when we first talk: “Selling isn’t on my radar. I’m building something for the long haul.” And…
A Quiet Shift in the Studio Let’s be honest, this is already happening. Instructors are using tools like ChatGPT to write class plans, generate cues, and…
In early 2025, after seven years of teaching, I took a leap and opened my own studio. Some questioned the decision to open a small studio…
“Neuroplasticity” is Everywhere Right Now From social media reels promising instant pain relief with a single eye drill, to courses claiming to “rewire your brain” in…
Cultural sensitivity, competency, and care are among the greatest superpowers a movement facilitator can possess. As I understand it, our role as educators is to support…
