Part 1 of 3: Building Balance and Alternation Most prenatal Pilates programs focus on strengthening the core and pelvic floor. But what if we’ve been missing…
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This month we partnered with Reed Flanagan, an expert in Pilates and strength and conditioning to show us a new way to incorporate hamstring curls into…
As a first-year studio owner preparing for my first summer in business, I have already started noticing the shift in routines. School schedules change, vacations begin,…
Weight Loss Drugs GLP 1 medications like Ozempic, Wegovy, and Mounjaro are often talked about as weight loss drugs, but that is only a small part…
Teaching Pilates to children requires a different approach Have you been thinking about teaching Pilates to children but are not sure where to start?If you’re considering…
In Part 1, we examined the visual, vestibular, and proprioceptive systems individually and how, in practice, balance is not governed by any one system in isolation.…
Starting a new studio, like any new venture, comes with surprises, challenges, and lessons you only learn once you are in it. Looking back, there are…
Kim West is back this month with a modification for side lying single leg feet in straps. If you have clients struggling with proper tracking in…
Pilates Day is celebrated around the world and is a great reminder that we are all united by our love of the method and love of…
In 2008, I was teaching a packed workshop at my Pilates studio in Long Beach, California. There were twenty-four people in the room, and within the…
