Through trial and error, numerous intentional and sometimes accidental discoveries, plus a continual exploration of human movement, I’ve developed a proprietary system: the KR Human Performance…
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Every year, something magical happens on the shores of Banderas Bay on the first weekend in May. The ocean breeze rolls in, mats line the sand,…
Integrate Before You Activate – The Set Up is Paramount for Success How much time do you spend setting up your Pilates exercises? The answer is…
The University of San Diego (USD)—renowned for its rigorous academic programs, commitment to ethical leadership, and vibrant campus community dedicated to preparing students for meaningful careers—now…
Introduction: Reframing Pilates Education Through Teaching Theory Within the Pilates profession, ongoing debates about nomenclature and pedagogy often create unnecessary divides. One of the most persistent…
The landscape of university wellness has taken a remarkable turn. The University of Nottingham has established itself as a trailblazer in higher education by launching the…
Picture this: you’re teaching a class, and one simple phrase – “press your feet into the mat like you’re trying to leave footprints in wet sand”…
For the entire Pilates Industry, 2025 has seen tremendous growth and enthusiasm. Pilates has transcended the boutique environment and become integrated into the broader fitness and…
Our new Studio Finder is now live, with a sleek look and vastly improved functionality! This is an easy-to-use and informative tool for Pilates practitioners looking…
Let’s dive into why lead generation is so important for keeping your Pilates business not just afloat but thriving—and how you can turn it into a…
