As an exercise hobbyist and movement professional, being faced with a new diagnosis of Autonomic Dysfunction has been daunting, but I’ve found that the Pilates movement…
Browsing: Teaching Tips
What role does Pilates play in fitness, athletic performance, and real-life movement? Joy chats with John Garey, founder of Pilates & Fitness TV and Pilates Grad School, about…
Our Modifications Monthly series is always our most viewed blog, and this month we bring you Ashley Rogers of Portland, Oregon. Ashley shows us how to…
Joy Puleo, Balanced Body’s Head of Education and Host of Pilates Perspectives, and Shelly Power, VP of Education at Polestar, have a thoughtful conversation on navigating movement…
This month Reed Flanagan, a Balanced Body educator in San Diego is back! Reed is an expert in Pilates, as well as a Strength and Conditioning…
A Quiet Shift in the Studio Let’s be honest, this is already happening. Instructors are using tools like ChatGPT to write class plans, generate cues, and…
“Neuroplasticity” is Everywhere Right Now From social media reels promising instant pain relief with a single eye drill, to courses claiming to “rewire your brain” in…
Cultural sensitivity, competency, and care are among the greatest superpowers a movement facilitator can possess. As I understand it, our role as educators is to support…
Part 1 of 3: Building Balance and Alternation Most prenatal Pilates programs focus on strengthening the core and pelvic floor. But what if we’ve been missing…
This month we partnered with Reed Flanagan, an expert in Pilates and strength and conditioning to show us a new way to incorporate hamstring curls into…
