Pelvic alignment for a new client In my first post on assessing pelvic alignment, we discussed and discovered the importance of Pelvic Curls and Hip Rolls.…
Browsing: Teaching Tips
How many of you have had a client with scoliosis walk into your studio and ask for a lesson? How many of you were terrified to…
Have you ever struggled with giving a client what they need and what they want? Sometimes those are contradictory things. Pilates can be tedious at times,…
Jay Grimes says that the most important principle of Pilates is “To Move”. I say that this is what makes Pilates the perfect movement modality for…
The pelvic floor, like any muscle in the body needs to be worked otherwise it can lose tone.
Working out is great, right? And working out with friends is the kind of stuff that makes the world go around.
I was 46 when I was diagnosed with Breast Cancer. Older than some, but younger than many.
I’m excited to share the second part of the series with you and hope it inspires you to work with clients who are moving through life…
I’m excited to share this 2-part series with you and hope it inspires you to work with clients who are moving through life with scoliosis. Maybe…
Pilates and moving your body in all ways fun and challenging is a whole-body experience. This experience is movement in multiple dimensions and our spine’s architecture…
