A Question That Changed Everything A few years ago, I found myself at a crossroads. I had already been teaching Pilates for rehabilitation for many years…
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Join us on Pilates Perspectives, where we explore how Pilates can enrich your life, no matter your experience level. Each episode sheds light on varying methodologies…
Like Pilates, music speaks a universal language spanning all ages, ethnicities, genders, and body types. It is as diverse as one can imagine with world, classical,…
In this video series, I’m sharing my simple 1, 2, 3 approach to programming and cueing an exercise series. We’ll be taking the kneeling all fours…
I’ve always believed that movement is life. Whether through dance, Pilates, yoga, or somatic practices, movement has shaped who I am and the life I’ve built.…
Arwen was already a Balanced Body Pilates Educator, teaching alongside Lisa Graham at Agile Monkey Pilates Studio when she first encountered the CoreAlign. It was love…
Control freak studio owner? Letting go of control when you’ve subscribed to the delusion for years that you’re the only one who can do it right…
Do you know someone who has arthritis? Given that 1 in 4 people in the US are currently living with some form of arthritis, the answer…
Is the recent explosion in popularity of Pilates the best thing that has ever happened to the practice, or is it the worst? Well, that all…
The first time I stepped into a Pilates studio, I felt a pull—not just from how amazing it made my body feel, but from the controlled…
