Is the recent explosion in popularity of Pilates the best thing that has ever happened to the practice, or is it the worst? Well, that all…
Browsing: Teaching Tips
The first time I stepped into a Pilates studio, I felt a pull—not just from how amazing it made my body feel, but from the controlled…
The first studio I worked in the Spine Corrector was stored under the Cadillac. It gathered some dust being under there because it wasn’t so easy…
While Joseph Pilates himself did not outline any specific nameable principles upon which his system of exercise was based, some of his students and predecessors,…
Introduction A century ago, Joseph H. Pilates brought his movement methodology to the US. We have evidence of his techniques through films, his writings, and personal…
Breath is movement Breath is movement, and it creates that most important baseline being able to use your core. The first and outmost priority for…
As the year comes to a close we take a look back at our most viewed blogs from 2024. If you missed them the first time…
I didn’t set out to teach from home; it sort of just happened, and over time, it became my livelihood. My first purchase was a reformer…
The Knee Stretch Series is a core sequence in classical and contemporary Pilates that targets abdominal connection, trunk stability, and spinal mobility. This series has two…
Creativity isn’t just about color, form, or producing something with colorful shapes and forms. It’s also accessible to more than just artists. I should know; I…
