Back to school season is not just for kids. After summer adventures, fall is the perfect time to curl up with a book and get learning!…
Browsing: Teaching Tips
You know you are a real Pilates nerd when you own more Pilates t-shirts than regular ones. My favourite, recently given to me by my amazing…
As Pilates instructors, we’re always seeking innovative ways to enrich our classes, enhance our clients’ experiences, and deepen our understanding of movement. Interestingly, an unlikely source…
When I started teaching Pilates, I was told not to use a “prop” unless I had to, only for an advanced client as a challenge. I’d…
It is time for the movement and fitness industry to start talking health period, and yes, pelvic health is an area where fitness professionals can be…
With the recent popularity “boom” of Pilates in the greater fitness and wellness worlds, Balanced Body has answered the call for equipment and education. Joy…
Remember that quote from the movie Field of Dreams: “If you build it, they will come?” Oh how that would be every independent Pilates business owner’s…
I opened Aspire Pilates Center in 2006. It was part of my transition from my 15-year New York dance career to “the real world.” I fell…
It only happens every four years, so let’s leap into some Leap Day fun with our Founder & CEO, Ken Endelman! View this post on Instagram…
Working with prenatal clients is truly a privilege. You’re getting to support and help this clientele through a very special time in their life, where your…
