Pilates and strength training are often talked about like they are competing methods, but in reality, they can work beautifully together. If your goal is to…
Browsing: Move
When you hear the phrase “Pilates and Pickleball,” it conjures up an image of another hybrid offering where Pilates once again steps in as the hero…
Nicky Lal works with dancers and high performing athletes in the NFL, NBA, and MLB. Based in Los Angeles and Miami, her focus is on helping…
The Body Behind the Swing: How Pilates Helps Golfers Build Consistency Through Better Movement Ask any golfer what they are looking to achieve and you’ll likely…
When I teach my Pilates clients I tell them that I want the work we do to empower and help aid them in the activities they…
Cross-Training with the Balanced Body Allegro® 2 Reformer and EXO® Chair Pilates has long been recognized as a comprehensive movement system, but one of its greatest…
Lolita San Miguel named her book perfectly. She has lived a truly Enchanted Life that many people could only dream of, and one that feels like it…
This month Reed Flanagan, a Balanced Body educator in San Diego is back! Reed is an expert in Pilates, as well as a Strength and Conditioning…
City of Trees, Cow Town, Farm to Fork Capital, Sacto…Sacramento has a lot of nicknames. Many people think San Francisco is the capital of California, and…
Often, I hear cyclists often say, “I need to stretch more.” As a Pilates instructor, my mind thinks, Probably, but when and how you stretch is…
