Summary: In this article, Daniela Escobar explores the Pilates principle of precision, its role in advanced exercises like Snake and Twist, and the importance of mastering…
Browsing: Contrology
Control is at the heart of Joe Pilates’ method. In fact, he named his system “Contrology,” highlighting its significance. But what does “control” mean when we…
Introduction A century ago, Joseph H. Pilates brought his movement methodology to the US. We have evidence of his techniques through films, his writings, and personal…
When was the last time you used the Ladder Barrel? When my teacher asked me this, I shamefully said, “It’s been a while.” To keep it real, our…
Inspired by Joseph Pilates’ words, “Change happens through movement and movement heals,” Pilates instructor Grace Kim shares how her life was transformed through the power of…
The Knee Stretch Series is a core sequence in classical and contemporary Pilates that targets abdominal connection, trunk stability, and spinal mobility. This series has two…
When I first invested in the Contrology® range for my private studio in Dubai, my first workout using both the Reformer and Wunda chair was like…
Not surprisingly, the Contrology Reformer has a lot to say about my workout. I’ve been the proud owner of a Contrology Reformer since 2018. I purchased…
Sandy Shimoda, author of the Contrology Handbook, shares her insights and motivations for writing a concise resource focused on Joe Pilates’ ingenious method of exercise. Available…
I will never forget the day when one of my long-term clients asked me why she should pick up the box during the short box series…
