Hey there! My first Pilates class was on the Mat. I loved it from the 100! I felt parts of my body I never felt before.…
Browsing: Contrology
Yonatan Elkayam, expresses his gratitude to Joe Pilates and Mikao Usui for their transformative work in the creation of two powerful healing modalities, Contrology, and Reiki,…
The Reformer Jumpboard has been used in both classical and contemporary Pilates studios for over 30 years to strengthen, lengthen, and align the feet, legs, hips,…
On April 18th-20th, fifteen Contrology Authorized Demo Centers (ADCs) visited Balanced Body Headquarters in Sacramento for three days of community and fun. It was the Inaugural…
We should all be autonomous (independent). As teachers, we should shift our focus forward and think of ways to teach our students to be autonomous in…
“Not too little, not too much: there safety lies.” ― Euripides, Medea Nowadays, in the world of Pilates, there’s a tendency of teaching while focused on…
In this Q & A Studio owner and Contrology® Authorized Demo Center, Daniela Escobar discusses the upcoming Contrology Lab, a fun, informative movement workshop where Daniela…
It only happens every four years, so let’s leap into some Leap Day fun with our Founder & CEO, Ken Endelman! View this post on Instagram…
In today’s fast-paced digital age, where technology dominates our lives and human connection is diminishing, there is a need for a practice that brings us back…
When it comes to Pilates apparatus, the spine corrector may have a small profile, but its impact is nothing short of mighty. This essential apparatus is…
