Known as the Bednasium, this apparatus may be used to build the weakest and challenge the strongest. It is the most versatile piece of equipment in…
Browsing: Contrology
Spend a weekend with six world-class Pilates teachers, all The Work with Jay Grimes graduates! Contrology is proud to sponsor the Pilates Contrology Conference 2023 in…
The Ped-o-Pul is one of the most neglected pieces of apparatus in the studio. This is sad, as this is where we learn to transfer the…
Opening Century Pilates studio in Arlington, TX, was not a question of want but of dire need. The majority of Pilates patrons in Arlington were at…
I thought that would get your attention. What I really mean is that Mat Pilates is a full-body workout and a massage for your muscles and…
The Baby Chair, or Arm Chair, teaches the LIFT (Two-Way Stretch) of Pilates. Often, students bear down when executing an exercise. This shortens the spine and…
Handles have so much to do with the Pilates experience. On a Classical reformer, with leather straps, you can expect that a handle serves as…
I’m struggling, ok, dying, trying to do The Hundred. Jay Grimes is standing over me, and I think he’s laughing a little. It’s my first lesson…
Editor’s Note: The KRN Pilates App, powered by Balanced Body and hosted by acclaimed instructor Kathi Ross-Nash, offers a comprehensive resource library for Instructors to use…
This month we continue the third installment of our Instagram initiative, #contrologyconnections. Contrology Connections are those moments in time when we feel a particular connection to…
