Pilates is now a key training component for many elite athletes, from NFL players to Olympic ice dancers. It’s interesting to see that it’s now being…
Browsing: Contrology
I was hesitant to try Pilates on Classical equipment because of the myths swirling around and the overall intimidation of the cold steel and aluminum frames.…
This month we continue our new Instagram initiative called #contrologyconnections. To us, a Contrology Connection is a moment when we felt a particular connection to an…
It was love at first touch with me and the Ladder Barrel. In a studio full of equipment, I hardly noticed it. But as I was…
This month Contrology is happy to announce a new initiative called #contrologyconnections. To us, a Contrology Connection is a moment when we felt a particular connection…
When studying Pilates with Romana many years ago, the sure thing was that in any given session, I would do both mat and reformer work. Even…
Stripped down simplicity. The Contrology Ped-o-Pul is the very essence of a piece of classical Pilates apparatus. A board, two lengths of pipe, and a set…
Shoulder to shoulder, hip to hip, and two vertical lines intersecting them. The box was the first concept I learned in Pilates. Romana called it our…
READ PART ONE As time went on teaching in this format became more lucrative. Yes, my life would have been easier if I only taught one…
When I moved to New York City I inherited the clients of heralded instructor Phoebe Higgins after she departed her studio, and I was in store…
