Browsing: Contrology

Ever since I was little I wanted to be a ballerina. I was always dancing around the house. At 3 years old my mother made me…

I spent hours in the studio watching her teach once I became a Pilates Instructor.

Yet it was always (Joe Pilates) intention to keep his matwork as “The Method” as it was..

Happy Father’s Day Weekend

The new Contrology® Wunda Chair is a precise recreation of the original Wunda Chair

…what is the value of repeating certain Pilates exercises and sequences every session?

I wanted to share the skills to build the exercises correctly first – not teach incorrectly

Why the need to label Pilates as Classical or Contemporary?

Consider the What, Why, and How of Classical Pilates to stay dedicated and keep your flame from flickering.

I was born in Mexico City, where I studied ballet with my extraordinary teacher Sonia Castaneda