Here are a few thoughts on bringing more people to the Classical Pilates party.
Browsing: Contrology
I was approached by my C.O. (Commanding Officer), who said, “Are you sure you want to do this?”
Summary: Laura Gunder reflects on how connections made during the pandemic helped her focus on her Pilates practice and deepen her understanding of the system, ultimately…
My journey to becoming a certified Pilates instructor began in June of 1995 when I attended a 12-day intensive training at SUNY Purchase through the Pilates…
What are the “men’s exercises”? Does this mean women cannot do them? Should all men be pushed to include them in their regular routine?
I was introduced to the Ped-O-Pul during my comprehensive teacher training in Germany.
Joseph Pilates was a pioneer regarding the importance of respiration and exercise. The lineage of Romana Kryzanowska’s teachings of Classical Pilates echoes Joseph Pilates’ breathing practices.
I love pizza, and I could eat it almost every day. But I don’t want to eat the exact same pizza every day – if I…
Pilates is all about stretching in different directions at once, which we call the oppositional, or two-way stretch. Press down to go up, I say when…
Beginner – Intermediate – Advanced. I was first introduced to Pilates in the early 1990’s. I was a dancer in college at SUNY Purchase. My last…
