I was introduced to Pilates in 1990’s while dancing in college. I remember that Pilates class wasn’t so bad. It felt good, but it felt simple. …
Browsing: Contrology
We, as a service industry, base our working relationships on personal contact. The way we interface with clients correlates directly to our energetic connection with them…
Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all good. But what’s the difference? Simply put, Contemporary…
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I highly encourage…
What if Joseph Pilates invented a huge awkward machine with piles of free weights? You’d have to stop and start for every exercise to adjust the thing. Thankfully, he created this incredibly versatile and sleek apparatus called the Universal Reformer with four uniform springs. There’s so much genius in Pilates’ inventions, and a big part of that lies in his use of springs. And the fact that there’s just four of them.
