Cross-Training with the Balanced Body Allegro® 2 Reformer and EXO® Chair Pilates has long been recognized as a comprehensive movement system, but one of its greatest…
Browsing: Everyday Conditioning
We’re celebrating Father’s Day this year with our very own Ryan Galang, Balanced Body’s Marketing Production Coordinator. Ryan practices Pilates weekly and brought home some of…
Spring brings blooming flowers, longer days… and for many, an onslaught of sneezing, coughing, and congestion. While seasonal allergies may seem like a minor nuisance, they…
Gardening can be wonderfully grounding—but let’s be honest, hours of bending, lifting, digging, and twisting can leave your back, hips, and shoulders feeling stiff and sore.…
PART 1: THE THREE SENSORY SYSTEMS When I say the word “balance” in a Pilates class, I can predict what will happen. Bodies tense. Breath halts.…
Moving Together, Staying Consistent – Connection as a Practice If Week 1 was about mindset, Week 2 about habit, and Week 3 about self-awareness, this one…
Match Your Movement to Your Mood: The Art of Listening to Your Body You know those days when you wake up feeling like a superhero —…
Last week, we broke up with resolutions. This week, we’re moving in with intention. Forget the idea that you have to overhaul your life to feel…
It’s the first week of January — which means gym parking lots are full, “new you” slogans are loud, and willpower is already running on fumes.…
Have you ever heard someone say, “Can you open this jar for me?” or “Can you hold this bag of groceries?” Many types of grips exist…
