Life gets busy, and as the Education Program Coordinator at Balanced Body, I often find myself on a plane, away from home, or lacking in consistency.…
Browsing: Everyday Conditioning
The holidays are almost here, and with them comes the joy (and sometimes the challenge) of finding the perfect gift. Whether you’re indulging in a little…
Many of your body’s physiological processes have a rhythmic nature: your heartbeat, blood pressure, digestive peristalsis, and breathing rate, to name a few. Each system has…
PRESS RELEASE: Royal Opera House For over 29 years, Jane Paris has led the Pilates studio at the Royal Ballet, housed within the prestigious Royal Opera…
As a dad, when I get home from work, I need to be ready for anything. The moment I step out of my car, I may…
When we consider posture and movement efficiency, the conversation often begins with our core or pelvis. But true postural control — the kind that promotes strength,…
Becoming pregnant, pregnancy itself, childbirth, postnatal recovery, and the journey of becoming and being a mother is a unique time full of change, transformation, and adaptability…
We are brain-derived. Everything you’ve ever felt or done in your life was due to brain function. Every emotion we have, face we remember, movement we…
Pilates enthusiasts often hear the famous Joseph Pilates quote, “A man is only as young as his spinal column.” But what happens when younger individuals begin…
Bunions and Bunionettes Bunions, or hallux valgus, are a progressive musculoskeletal deformity characterized by lateral deviation of the hallux and medial prominence of the first metatarsophalangeal…
