To me, planks are one of the most perfect exercises that we can do for our physical health and strength. Here’s why: The main reason I…
Browsing: Everyday Conditioning
Rest. Ice. Compression. Elevation. Most people remember the ol’ RICE protocol. For most patients experiencing plantar heel pain, the initial treatment recommendations for plantar fasciitis aren’t…
Millions of people are required to sit for 8 hours or more a day. Making activity simple, accessible, and part of our daily routine is the…
“Don’t bang the carriage,” my Pilates teacher said 11 years ago, the first time I attempted footwork on the Reformer, which I fumbled through clumsily. “Keep…
Do you remember the famous phrase “sitting is the new smoking”? Sitting isn’t inherently the problem—it’s prolonged inactivity that threatens our health. There are myriad health…
Amy Rost, Owner of ARC Pilates in beautiful Cochrane, Alberta Canada (nestled in the Canadian Rockies) gets the blood pumping and the breath flowing with the…
Doesn’t it seem like we are more attracted to multi-use & multi-purpose products? Saving time and space, right? Yes, please! Here are the go-to relaxation uses…
The SISSEL® Pilates Core Trainer is an innovative tool with four loops for simultaneous training of arms, legs and core. Here, BB Master Instructor Lindy Royer,…
Were you aware of the mind/body connection when you were a teenager? What does it mean to you? So many of us float through our lives…
I credit this machine with helping me become a more efficient therapist
