Balanced Body recently partnered with SISSEL®, an innovative health product company founded in Sweden 30 years ago and based in Germany. SISSEL is the leader of…
Browsing: Everyday Conditioning
I wanted to share the skills to build the exercises correctly first – not teach incorrectly
The idea behind Active or Dynamic sitting is to create movement while sitting, either through…
The BONUS to bridging on the Oov is the ankle mobility/stability factor. YES! Complete the chain through the ankle
Sometimes your dreams and goals are born years prior to when they get achieved…
It’s not a lack of desire that derails us: it’s that our resolutions often come from a place of yearning or urgency…
When most people begin Pilates practice, they have a goal to get stronger. This could be to improve motor skills, perform a recreational activity better, or…
On March 29, 2014, I was thrilled to get a Total Knee Replacement (TKA). Why would I be thrilled by such a massive surgery? Let me…
I love pizza, and I could eat it almost every day. But I don’t want to eat the exact same pizza every day – if I…
The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran out in 2018 but it was a long…
