The MOTR is a great tool to get some “loaded mobility” on our joints. Sometimes that sticky feeling inside our hips, spine and shoulders can slow…
Browsing: Everyday Conditioning
It’s not about being fully healed then starting your life, it’s about embracing healing as a lifelong journey while allowing genuine connections to organically emerge along…
Some of us have started to bake bread. Some took up running. Some of us unexpectedly became teachers as we homeschooled our kids.
Contrary to popular belief it’s not absolutely necessary to have Pilates equipment or take a class in order to enjoy the benefits of the exercise. There…
Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of daily living. Balance is something that is inedible.
Sometimes you just have to go with the flow. Water is not always predictable, and conditions change day to day. As a whitewater kayaker for over…
As a Pilates teacher and fitness professional, I often ask myself if what I’m sharing aspirational or inaccessible. On one hand, it’s important to walk your…
The Pilates ring is an effective way to add challenge, fun, creativity, or proprioceptive feedback to mat classes and private sessions. However, depending on your proportions…
I’ve always had a passion for group training. The music combined with movement as a group has always been so fun for me. Ever since high…
The human body is fascinating. So are animals. On the CoreAlign, I feel like an animal. An organism. I stretch like a dog or cat, reaching…
