Welcome to the final issue of our 3-part Stretch-eze® series in The Core! After exploring how this versatile tool provides support and builds strength, we’re excited…
Browsing: Move
Prior to social media, YouTube, and the internet, Pilates attracted dedicated practitioners known only by word of mouth to a fortunate few. Motivated by fascination with…
Our final weekly feature for Black History Month is Alexa Idama! She’s the owner of Peachtree Pilates, based in Atlanta. Join her in this teaching tip,…
During the entire month of February, we will be sharing content and videos in support of the Association for the Study of African American Life and…
Moving Together, Staying Consistent – Connection as a Practice If Week 1 was about mindset, Week 2 about habit, and Week 3 about self-awareness, this one…
Coventry’s Destination for Sport and Reformer Driven by local entrepreneurs, partnered with Ramsay Fitness and powered by world-class Balanced Body® equipment. Padel Studios Coventry was born…
Match Your Movement to Your Mood: The Art of Listening to Your Body You know those days when you wake up feeling like a superhero —…
In 2023, one of my best friends, Katy, told me that she was going to quit teaching group fitness and go into bodybuilding. She was going…
Last week, we broke up with resolutions. This week, we’re moving in with intention. Forget the idea that you have to overhaul your life to feel…
It’s the first week of January — which means gym parking lots are full, “new you” slogans are loud, and willpower is already running on fumes.…
