Lolita San Miguel named her book perfectly. She has lived a truly Enchanted Life that many people could only dream of, and one that feels like it…
Browsing: People
We celebrate July 4th in the US because our independence is fundamental to our way of life. Our country’s path to freedom got me thinking about…
We’re celebrating Father’s Day this year with our very own Ryan Galang, Balanced Body’s Marketing Production Coordinator. Ryan practices Pilates weekly and brought home some of…
I didn’t discover Pilates the way most people do. There was no first class. No moment where I nervously walked into a studio wondering what I…
Pilates Day is celebrated around the world and is a great reminder that we are all united by our love of the method and love of…
Moving Together, Staying Consistent – Connection as a Practice If Week 1 was about mindset, Week 2 about habit, and Week 3 about self-awareness, this one…
Life gets busy, and as the Education Program Coordinator at Balanced Body, I often find myself on a plane, away from home, or lacking in consistency.…
For over 20 years, I dedicated myself to teaching fitness in gyms—primarily group classes and personal training. My approach was always high-energy and sports-oriented, with a…
Creaking echoes through the hallways as I descend the wooden stairs of my mother’s 1920s house, the sounds of dilapidation loud in my ears. But it’s…
Ballet, Balanchine, and Balance As a native New Yorker, I was lucky to have a girl’s rite of passage of attending New York City Ballet’s coveted…
