Resistance, Resilience, Empowerment, & Joy: These are tenants of African American survival over the centuries. These tenets, which make survival and thriving a possibility, run deep…
Browsing: People
Pilates enthusiasts often hear the famous Joseph Pilates quote, “A man is only as young as his spinal column.” But what happens when younger individuals begin…
The history of Black labor is one of resilience, innovation, and relentless determination. From the fields of enslaved workers to the leadership of union organizers like…
“It takes courage to move.” – Ron Fletcher Join me in celebrating my dear friend and colleague, Risa Sheppard, who has spent the past 50 years…
As we celebrate Black History Month, it’s essential to reflect on the theme of labor—defined not just as work but particularly hard physical work—and its profound…
In 1963, Dr. Martin Luther King Jr. delivered his soul-stirring “I Have a Dream” speech, in which he spoke about the long, tragic history of racial…
Control is at the heart of Joe Pilates’ method. In fact, he named his system “Contrology,” highlighting its significance. But what does “control” mean when we…
How Our Balanced Body Friends Make a Difference In honor of Giving Tuesday—a global movement dedicated to fostering shared humanity and generosity—we asked three of our…
Inspired by Joseph Pilates’ words, “Change happens through movement and movement heals,” Pilates instructor Emma Finly Alonso shares how her life was transformed through the power…
I have been a competitive swimmer since the age of 6. I pursued a degree in Psychology and have always been deeply involved and enamored with…
