When you hear the phrase “Pilates and Pickleball,” it conjures up an image of another hybrid offering where Pilates once again steps in as the hero…
Browsing: Sports Performance
Nicky Lal works with dancers and high performing athletes in the NFL, NBA, and MLB. Based in Los Angeles and Miami, her focus is on helping…
The Body Behind the Swing: How Pilates Helps Golfers Build Consistency Through Better Movement Ask any golfer what they are looking to achieve and you’ll likely…
When I teach my Pilates clients I tell them that I want the work we do to empower and help aid them in the activities they…
Often, I hear cyclists often say, “I need to stretch more.” As a Pilates instructor, my mind thinks, Probably, but when and how you stretch is…
A few years ago, I started competing in Spartan Races. At 6’6″ and weighing a lean 240 pounds, my body type doesn’t necessarily give me an…
From Right Wing to the Reformer My whole life, I’ve identified as two things. A soccer player, and a Pilates instructor. Being a mom of three…
For decades, I’ve worked with athletes at every level—high school, collegiate, professional, and dedicated weekend warriors. Yet my own Pilates journey didn’t begin until I was…
I’ve been running marathons for over 20 years, and if there’s one thing I’ve learned, it’s that you can’t rely on running alone and expect to…
Ever wondered what Pilates exercises your favorite sports stars do? Or wanted to challenge your body with a flow designed to challenge even the most elite…
