Growing up, tennis was a huge part of my life. My parents played, my two older brothers played, and I picked up a racket when I…
Browsing: Sports Performance
Summer is here, and it’s time to travel! The season of adventure has arrived, and we’re SO READY to get out in the world. Welcome to…
Professional athletes continually seek innovative ways to perform at their highest level, stay healthy, and move with optimal efficiency. Pilates empowers the athlete to increase mobility…
As an instructor who has worked with many athletes across various sports, I can tell you firsthand how crucial it is for them to master the…
Growing up, I dedicated numerous hours to the pool as a competitive swimmer. After college swimming, I trained with Masters Swimming for a few years before…
Inspired by Joseph Pilates’ words, “Change happens through movement and movement heals,” Pilates instructor Grace Kim shares how her life was transformed through the power of…
Pilates is a whole body workout that challenges you with low impact exercises. Pilates uses unfamiliar movement or movements that might be neglected in a unilateral…
Nagano, Japan. I almost fainted as I reached for my bobsled push bar, in our first race at my first Games – not an ideal start!…
The Pilates world has seen immense growth in recent years amongst both the general population and athletes alike. It’s likely that Pilates has been able to…
In recent years, Pilates has experienced a significant rise in popularity within the NFL and among its players. The benefits – core strengthening, mobility, flexibility, and…
