The Pilates world has seen immense growth in recent years amongst both the general population and athletes alike. It’s likely that Pilates has been able to…
Browsing: Sports Performance
In recent years, Pilates has experienced a significant rise in popularity within the NFL and among its players. The benefits – core strengthening, mobility, flexibility, and…
Is the question, how to teach professional athletes Pilates or how to train your clients Pilates? Teachers often ask me, “How did you begin training professional…
Pickleball is America’s fastest growing sport. Unfortunately, we have been hearing about Pickleball injuries on the rise as a result. It’s a good thing we have…
Pilates is now a key training component for many elite athletes, from NFL players to Olympic ice dancers. It’s interesting to see that it’s now being…
Pilates and dance have a long-standing history that dates back to the early 20th century. Joseph Pilates, the founder of Pilates, was a German gymnast and…
I was living every girl’s dream of dancing with the famous Radio City Rockettes when the dream quickly became a living nightmare. Through an off-handed comment…
As the U.S. Open continues on, Pilates and tennis instructor, Emily Wagner, discovers that what seem like two distinct passions actually have more in common than…
Any time of year is the most welcome time of the year for runners. What makes running so appealing? You simply put on your shoes, walk…
The IMS certification takes a deep dive into the relationship between science, anatomy, and movement…
