Sometimes your dreams and goals are born years prior to when they get achieved…
Browsing: Sports Performance
I was approached by my C.O. (Commanding Officer), who said, “Are you sure you want to do this?”
Chelsea Chandler is a 27-year-old American mixed martial artist from Stockton CA. She competes in the Bantamweight division of the Invicta Fighting Championships (Invicta).
There I was, and my intro went something like this. “Ok, Pete, you’re the brakeman. You need to memorize the track, turns left and right, etc.…
Breath, control, strength, flexibility, precision, and body awareness. I could be talking about elements of the Pilates approach, but I’m also talking about golf!
I was introduced to Pilates in 1990’s while dancing in college. I remember that Pilates class wasn’t so bad. It felt good, but it felt simple. …
Equestrian sports are unique. With a horse and rider, you have two species with their own individual asymmetries and biomechanics combining together in partnership.In order to…
My journey with Pilates began in the spring of 2015 after my 7th season in the NFL
Pilates and athletes – what a match. It’s an exercise perfectly designed to correct muscular imbalances caused by the repetitive movements an athlete undertakes while doing…
Sometimes you just have to go with the flow. Water is not always predictable, and conditions change day to day. As a whitewater kayaker for over…
