Pilates and strength training are often talked about like they are competing methods, but in reality, they can work beautifully together. If your goal is to…
Browsing: Strength
This month Reed Flanagan, a Balanced Body educator in San Diego is back! Reed is an expert in Pilates, as well as a Strength and Conditioning…
This month we partnered with Reed Flanagan, an expert in Pilates and strength and conditioning to show us a new way to incorporate hamstring curls into…
In 2023, one of my best friends, Katy, told me that she was going to quit teaching group fitness and go into bodybuilding. She was going…
Nico Gonzalez, Balanced Body Educator and Founder of Pocket Pilates, is here to share some powerful lunges and planks using the CoreAlign. In this clip, you’ll…
Do you know someone who has arthritis? Given that 1 in 4 people in the US are currently living with some form of arthritis, the answer…
Human locomotion is diverse and complex. There are numerous forms of locomotion, such as walking, running, crawling, hopping, and swimming. During gait, we roll through our…
A Pilates Teacher’s Journey For years, my workouts consisted primarily of dance, group fitness, yoga, barre, running, and, of course, Pilates! I loved how these workouts…
The Konnections® Band is your newest product. Is it related to the Konnector® Reformer? And if so, how? Yes, the Konnections® Band is related to the…
