I wanted to share the skills to build the exercises correctly first – not teach incorrectly
Browsing: Strength
The idea behind Active or Dynamic sitting is to create movement while sitting, either through…
When most individuals begin a Pilates practice, they do so, intending to get stronger. As a result, it is the instructor’s responsibility to know the mechanisms…
Beginner – Intermediate – Advanced. I was first introduced to Pilates in the early 1990’s. I was a dancer in college at SUNY Purchase. My last…
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who come…
I was introduced to Pilates in 1990’s while dancing in college. I remember that Pilates class wasn’t so bad. It felt good, but it felt simple. …
“Why their body hurts (alll the time).” When we meet for the first time, it’s remarkable how attached clients are to their experience of pain -…
Running for fitness and recreation is super popular for multiple reasons. I love to feel strong when I run and want to be able to run…
