In the world of movement, alignment, and rehabilitation, small details make a big difference. The SmartSpine™ System, created by master educator and movement specialist Marie-José Blom,…
Browsing: Training Tools
Welcome to the final issue of our 3-part Stretch-eze® series in The Core! After exploring how this versatile tool provides support and builds strength, we’re excited…
Many teachers struggle to help clients feel their deep core engagement. In this second article on Stretch-eze® in The Core, we dive into how the Stretch-eze®…
The holidays are almost here, and with them comes the joy (and sometimes the challenge) of finding the perfect gift. Whether you’re indulging in a little…
The Stretch-eze® isn’t just a band—it’s a game-changer for your movement practice. This unique, closed-loop fabric creates 360° resistance and support, helping you move with greater…
I love this product (to be fair, I love all our Balanced Body products), but there are elements of the MAKARLU® Coast that make it stand…
When we consider posture and movement efficiency, the conversation often begins with our core or pelvis. But true postural control — the kind that promotes strength,…
Bunions don’t happen overnight. They develop slowly, often without noticeable symptoms at first, and then one day you look down and see a bump forming at…
Large equipment like the Reformer and the Cadillac usually takes center stage in a Pilates studio, while the smaller accessories are forgotten and tucked away on…
We are brain-derived. Everything you’ve ever felt or done in your life was due to brain function. Every emotion we have, face we remember, movement we…
