We are brain-derived. Everything you’ve ever felt or done in your life was due to brain function. Every emotion we have, face we remember, movement we…
Browsing: Training Tools
Bunions and Bunionettes Bunions, or hallux valgus, are a progressive musculoskeletal deformity characterized by lateral deviation of the hallux and medial prominence of the first metatarsophalangeal…
Do you know someone who has arthritis? Given that 1 in 4 people in the US are currently living with some form of arthritis, the answer…
When life ebbs and flows and my clients or I experience new changes in our bodies, the Small Barrel is one of the tools I reach…
For instance, the Spine Corrector! Throughout my Pilates journey, I have experienced several variations of spine correctors, none of which truly inspired me. Many of my…
It’s not too late to get your gift game on. We’ve got some small treats that pack a big punch and will easily check off your…
If you’re passionate about Pilates, you know the right gear can enhance your experience. While some prefer bare feet, non-slip socks offer a fantastic alternative, combining…
The Spinefitter by SISSEL has proven to be a very useful addition to any movement practice, delivering multiple applications to help improve proprioception, balance, feedback and…
The human foot is one of the most underappreciated areas of the body when it comes to posture and movement. What if I told you it…
Instructor Ashley Celaya Dow shows how to practice parallel footwork on the Exo Chair using Balanced Body’s Aligner prop to assist in finding the true parallel…
