Travel season is officially here and so is the next Balanced Body Healthy Holiday Hack! To help you keep moving and keep your body healthy we…
Browsing: Training Tools
In the world of Pilates equipment, few tools can match the Spinefitter when it comes to enhancing spine health and mobility. As an active member of…
Note From Balanced Body: The Konnector® is a single-rope Reformer pulley system for independent and simultaneous movement of arms and legs created by Viktor Uygan of…
Watch Christine Crooks discuss why the Spinefitter® by SISSEL® Extension Kit is a must-have for taller users and how this portable piece of equipment can benefit…
Need some inexpensive equipment you can use at home or take with you on the go? Fitness superstar Mary Lou Schell is test-driving three different portable, …
READ PART ONE Need some inexpensive equipment you can use at home or take with you on the go? Fitness superstar Mary Lou Schell is test-driving…
Did you know that our toes play a very important role in balance, power and gait? In fact, studies have shown that there is a direct…
Need some inexpensive equipment you can use at home or take with you on the go? Fitness superstar Mary Lou Schell test drives three different portable, …
Millions of people are required to sit for 8 hours or more a day. Making activity simple, accessible, and part of our daily routine is the…
Incorporating a daily foot release is a simple yet effective way for relieving foot pain, improving foot flexibility, and promoting overall wellness. There are many choices…
