Summer is here, and it’s time to travel! The season of adventure has arrived, and we’re SO READY to get out in the world. Welcome to…
Browsing: Workouts
Each month we plan to bring you some simple yet effective ways to modify Pilates exercises. This month we’re joined by Lisa Marie Glodowski, Balanced Body…
When we consider posture and movement efficiency, the conversation often begins with our core or pelvis. But true postural control — the kind that promotes strength,…
Each month we plan to bring you some simple yet effective ways to modify Pilates exercises. Our series kicks off this month with Cathy Redifer, Balanced…
Nico Gonzalez, Balanced Body Educator and Founder of Pocket Pilates, is here to share some powerful lunges and planks using the CoreAlign. In this clip, you’ll…
We are brain-derived. Everything you’ve ever felt or done in your life was due to brain function. Every emotion we have, face we remember, movement we…
Pilates enthusiasts often hear the famous Joseph Pilates quote, “A man is only as young as his spinal column.” But what happens when younger individuals begin…
Join Dr. Carlin Reaume in this pre-natal exercise break using the Pilates Arc®. You’ll enjoy a side lying series for the hips and also get a…
Human locomotion is diverse and complex. There are numerous forms of locomotion, such as walking, running, crawling, hopping, and swimming. During gait, we roll through our…
Flour, sugar, butter, and eggs may be the ingredients, but it’s not until they are brought together in the perfect ratio that they transform into a…
