Get inspired with Helen Vanderburg (snow not required) in this quick 5-minute Pilates Fusion workout. She’ll get you heated up using two of her favorite tools…
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The MOTR, or More Than a Roller, is a compact and versatile tool. Here we bring you three different series of exercises shown side by side…
October 24th is National Chair Day, and what better way to celebrate than with a Beginner Flow workout on the Balanced Body EXO Chair with Courtney…
The Konnections® Band is your newest product. Is it related to the Konnector® Reformer? And if so, how? Yes, the Konnections® Band is related to the…
The first time I heard the term “geriatric pregnancy” I nearly fell off my chair laughing. In my mind, that term conjured images of elderly women…
Summer is nearly here. It’s the perfect time to pick up a new book, sit back, and enjoy. We have put together a list of some…
How do we best incorporate tension release work into our dynamic Pilates sessions? Well, the Spinefitter by Sissel has become my favorite tool for finding the…
